10.0 km | 00:59:56 | 05:59/km日期: 2020-12-19 07:23 - 平均心率: 163 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'44" / 06'15" / 06'00" / 05'51" / 06'07" / 06'04" / 05'49" / 05'57" / 05'43" / 05'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 03'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 05'51" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 05'49" | 00:42'50" |
| 8 | 05'57" | 00:48'47" |
| 9 | 05'43" | 00:54'30" |
| 10 | 05'25" | 00:59'55" |
| 10.0 | 03'41" | 00:59'58" |
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