12.3 km | 01:07:20 | 05:27/km日期: 2020-12-17 19:47 - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'59" / 18'20" / 05'31" / 05'07" / 05'04" / 04'59" / 04'58" / 04'55" / 05'06" / 05'01" / 05'22" / 05'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 07'27" (+02'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'48" (+01'54") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 363.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 18'20" | 00:24'19" |
| 3 | 05'31" | 00:29'50" |
| 4 | 05'07" | 00:34'57" |
| 5 | 05'04" | 00:40'01" |
| 6 | 04'59" | 00:45'00" |
| 7 | 04'58" | 00:49'58" |
| 8 | 04'55" | 00:54'53" |
| 9 | 05'06" | 00:59'59" |
| 10 | 05'01" | 01:05'00" |
| 11 | 05'22" | 01:10'22" |
| 12 | 05'34" | 01:15'56" |
| 12.3 | 06'46" | 01:18'12" |
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