10.0 km | 01:01:39 | 06:08/km日期: 2020-12-17 22:08 - 平均心率: 146 - 卡路里: 745 Cal - 平均步頻: 162
Pace: 06'10" / 06'16" / 06'28" / 05'49" / 04'37" / 05'02" / 05'32" / 06'43" / 06'54" / 07'47" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'15" (+01'39") | 1000 / 2000 |
| 3 | | 06'28" (+01'52") | 1000 / 3000 |
| 4 | | 05'49" (+01'13") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" (+02'07") | 1000 / 8000 |
| 9 | | 06'53" (+02'17") | 1000 / 9000 |
| 10 | | 07'46" (+03'10") | 1000 / 10000 |
| 11 | | 07'28" (+02'52") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 245.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'28" | 00:18'54" |
| 4 | 05'49" | 00:24'43" |
| 5 | 04'37" | 00:29'20" |
| 6 | 05'02" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 06'43" | 00:46'37" |
| 9 | 06'54" | 00:53'31" |
| 10 | 07'47" | 01:01'18" |
| 10.0 | 07'27" | 01:01'40" |
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