14.5 km | 01:06:42 | 04:36/km日期: 2020-12-17 05:14 - 平均心率: 160 - 卡路里: 1029 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'38" / 04'29" / 04'34" / 04'42" / 04'36" / 04'35" / 04'40" / 04'43" / 04'37" / 04'36" / 04'43" / 04'42" / 04'36" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 425 / 425 |
| 2 | | 04'37" (+00'09") | 434 / 860 |
| 3 | | 04'34" (+00'06") | 426 / 1287 |
| 4 | | 04'30" (+00'02") | 439 / 1726 |
| 5 | | 04'39" (+00'11") | 424 / 2151 |
| 6 | | 04'32" (+00'04") | 435 / 2586 |
| 7 | | 04'30" (+00'02") | 438 / 3025 |
| 8 | | 04'41" (+00'13") | 421 / 3446 |
| 9 | | 04'33" (+00'05") | 423 / 3869 |
| 10 | | 04'45" (+00'17") | 423 / 4293 |
| 11 | | 04'38" (+00'10") | 427 / 4721 |
| 12 | | 04'34" (+00'06") | 426 / 5147 |
| 13 | | 04'35" (+00'07") | 424 / 5572 |
| 14 | | 04'37" (+00'09") | 426 / 5999 |
| 15 | | 04'41" (+00'13") | 422 / 6422 |
| 16 | | 04'37" (+00'09") | 424 / 6847 |
| 17 | | 04'39" (+00'11") | 426 / 7273 |
| 18 | | 04'36" (+00'08") | 426 / 7699 |
| 19 | | 04'40" (+00'12") | 423 / 8123 |
| 20 | | 04'40" (+00'12") | 424 / 8547 |
| 21 | | 04'38" (+00'10") | 426 / 8973 |
| 22 | | 04'36" (+00'08") | 425 / 9398 |
| 23 | | 04'40" (+00'12") | 425 / 9823 |
| 24 | | 04'38" (+00'10") | 430 / 10254 |
| 25 | | 04'41" (+00'13") | 422 / 10676 |
| 26 | | 04'43" (+00'15") | 419 / 11095 |
| 27 | | 04'41" (+00'13") | 424 / 11520 |
| 28 | | 04'40" (+00'12") | 424 / 11944 |
| 29 | | 04'39" (+00'11") | 424 / 12368 |
| 30 | | 04'39" (+00'11") | 416 / 12785 |
| 31 | | 04'32" (+00'04") | 424 / 13209 |
| 32 | | 04'31" (+00'03") | 421 / 13631 |
| 33 | | 04'29" (+00'01") | 423 / 14054 |
| 34 | | 04'07" | 429 / 14484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
327.20 km 
NB Hanzo-R 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'42" | 00:18'23" |
| 5 | 04'36" | 00:22'59" |
| 6 | 04'35" | 00:27'34" |
| 7 | 04'40" | 00:32'14" |
| 8 | 04'43" | 00:36'57" |
| 9 | 04'37" | 00:41'34" |
| 10 | 04'36" | 00:46'10" |
| 11 | 04'43" | 00:50'53" |
| 12 | 04'42" | 00:55'35" |
| 13 | 04'36" | 01:00'11" |
| 14 | 04'33" | 01:04'44" |
| 14.5 | 04'07" | 01:06'44" |
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