13.6 km | 01:23:21 | 06:07/km日期: 2020-12-19 05:29 - 平均心率: 152 - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'23" / 06'12" / 06'23" / 06'02" / 06'06" / 06'13" / 06'01" / 06'01" / 06'15" / 05'57" / 06'02" / 06'18" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 627 / 13627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 250.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'02" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'13" | 00:37'19" |
| 7 | 06'01" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 06'15" | 00:55'36" |
| 10 | 05'57" | 01:01'33" |
| 11 | 06'02" | 01:07'35" |
| 12 | 06'18" | 01:13'53" |
| 13 | 05'46" | 01:19'39" |
| 13.6 | 05'53" | 01:23'21" |
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