15.0 km | 01:20:00 | 05:19/km日期: 2014-12-17 18:59 - 地點: 交大環校+操場 - 天氣: 好冷... - 卡路里: 864 Cal - 溫度: 9°C - 濕度: 66%
Pace: 05'45" / 05'29" / 05'34" / 05'25" / 05'29" / 05'13" / 06'32" / 05'00" / 05'34" / 05'15" / 05'15" / 06'09" / 05'15" / 05'11" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 03'59" | 8 / 15008 |
12月累積里程 :
386.45 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'13" | 00:32'55" |
| 7 | 06'32" | 00:39'27" |
| 8 | 05'00" | 00:44'27" |
| 9 | 05'34" | 00:50'01" |
| 10 | 05'15" | 00:55'16" |
| 11 | 05'15" | 01:00'31" |
| 12 | 06'09" | 01:06'40" |
| 13 | 05'15" | 01:11'55" |
| 14 | 05'11" | 01:17'06" |
| 15 | 04'55" | 01:22'01" |
| 15.0 | 03'51" | 01:22'03" |
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