60.0 km | 08:38:53 | 08:38/km日期: 2016-11-29 07:05 - 總爬升: 996 m - 卡路里: 4297 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 60%
Pace: 08'30" / 11'39" / 06'43" / 06'47" / 06'56" / 11'22" / 09'57" / 06'48" / 06'50" / 11'23" / 07'59" / 08'31" / 10'35" / 07'32" / 07'18" / 08'25" / 05'55" / 05'51" / 06'24" / 09'49" / 06'21" / 05'48" / 06'31" / 07'35" / 12'22" / 10'34" / 13'02" / 42'09" / 12'16" / 06'41" / 08'20" / 07'39" / 06'43" / 07'06" / 11'44" / 05'58" / 06'31" / 06'58" / 06'58" / 07'42" / 08'20" / 09'43" / 08'09" / 06'48" / 08'43" / 09'35" / 13'13" / 06'15" / 05'59" / 06'30" / 08'51" / 08'01" / 07'35" / 05'24" / 06'29" / 05'53" / 05'49" / 08'03" / 06'08" / 08'54" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'15") | 1000 / 1000 |
| 2 | | 11'38" (+06'14") | 1000 / 2000 |
| 3 | | 06'44" (+01'20") | 1000 / 3000 |
| 4 | | 06'46" (+01'22") | 1000 / 4000 |
| 5 | | 06'55" (+01'31") | 1000 / 5000 |
| 6 | | 11'22" (+05'58") | 1000 / 6000 |
| 7 | | 09'57" (+04'33") | 1000 / 7000 |
| 8 | | 06'48" (+01'24") | 1000 / 8000 |
| 9 | | 06'49" (+01'25") | 1000 / 9000 |
| 10 | | 11'22" (+05'58") | 1000 / 10000 |
| 11 | | 07'59" (+02'35") | 1000 / 11000 |
| 12 | | 08'31" (+03'07") | 1000 / 12000 |
| 13 | | 10'34" (+05'10") | 1000 / 13000 |
| 14 | | 07'32" (+02'08") | 1000 / 14000 |
| 15 | | 07'18" (+01'54") | 1000 / 15000 |
| 16 | | 08'23" (+02'59") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 06'23" (+00'59") | 1000 / 19000 |
| 20 | | 09'49" (+04'25") | 1000 / 20000 |
| 21 | | 06'21" (+00'57") | 1000 / 21000 |
| 22 | | 05'48" (+00'24") | 1000 / 22000 |
| 23 | | 06'30" (+01'06") | 1000 / 23000 |
| 24 | | 07'34" (+02'10") | 1000 / 24000 |
| 25 | | 12'22" (+06'58") | 1000 / 25000 |
| 26 | | 10'33" (+05'09") | 1000 / 26000 |
| 27 | | 13'02" (+07'38") | 1000 / 27000 |
| 28 | | 42'09" (+36'45") | 1000 / 28000 |
| 29 | | 12'15" (+06'51") | 1000 / 29000 |
| 30 | | 06'40" (+01'16") | 1000 / 30000 |
| 31 | | 08'19" (+02'55") | 1000 / 31000 |
| 32 | | 07'39" (+02'15") | 1000 / 32000 |
| 33 | | 06'42" (+01'18") | 1000 / 33000 |
| 34 | | 07'06" (+01'42") | 1000 / 34000 |
| 35 | | 11'44" (+06'20") | 1000 / 35000 |
| 36 | | 05'57" (+00'33") | 1000 / 36000 |
| 37 | | 06'30" (+01'06") | 1000 / 37000 |
| 38 | | 06'58" (+01'34") | 1000 / 38000 |
| 39 | | 06'57" (+01'33") | 1000 / 39000 |
| 40 | | 07'42" (+02'18") | 1000 / 40000 |
| 41 | | 08'19" (+02'55") | 1000 / 41000 |
| 42 | | 09'43" (+04'19") | 1000 / 42000 |
| 43 | | 08'08" (+02'44") | 1000 / 43000 |
| 44 | | 06'48" (+01'24") | 1000 / 44000 |
| 45 | | 08'43" (+03'19") | 1000 / 45000 |
| 46 | | 09'34" (+04'10") | 1000 / 46000 |
| 47 | | 13'12" (+07'48") | 1000 / 47000 |
| 48 | | 06'14" (+00'50") | 1000 / 48000 |
| 49 | | 05'59" (+00'35") | 1000 / 49000 |
| 50 | | 06'29" (+01'05") | 1000 / 50000 |
| 51 | | 08'50" (+03'26") | 1000 / 51000 |
| 52 | | 08'01" (+02'37") | 1000 / 52000 |
| 53 | | 07'35" (+02'11") | 1000 / 53000 |
| 54 | | 05'24" | 1000 / 54000 |
| 55 | | 06'28" (+01'04") | 1000 / 55000 |
| 56 | | 05'52" (+00'28") | 1000 / 56000 |
| 57 | | 05'49" (+00'25") | 1000 / 57000 |
| 58 | | 08'03" (+02'39") | 1000 / 58000 |
| 59 | | 06'07" (+00'43") | 1000 / 59000 |
| 60 | | 08'54" (+03'30") | 1000 / 60000 |
| 61 | | 09'48" (+04'24") | 16 / 60016 |
11月累積里程 : 60.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 11'39" | 00:20'09" |
| 3 | 06'43" | 00:26'52" |
| 4 | 06'47" | 00:33'39" |
| 5 | 06'56" | 00:40'35" |
| 6 | 11'22" | 00:51'57" |
| 7 | 09'57" | 01:01'54" |
| 8 | 06'48" | 01:08'42" |
| 9 | 06'50" | 01:15'32" |
| 10 | 11'23" | 01:26'55" |
| 11 | 07'59" | 01:34'54" |
| 12 | 08'31" | 01:43'25" |
| 13 | 10'35" | 01:54'00" |
| 14 | 07'32" | 02:01'32" |
| 15 | 07'18" | 02:08'50" |
| 16 | 08'25" | 02:17'15" |
| 17 | 05'55" | 02:23'10" |
| 18 | 05'51" | 02:29'01" |
| 19 | 06'24" | 02:35'25" |
| 20 | 09'49" | 02:45'14" |
| 21 | 06'21" | 02:51'35" |
| 22 | 05'48" | 02:57'23" |
| 23 | 06'31" | 03:03'54" |
| 24 | 07'35" | 03:11'29" |
| 25 | 12'22" | 03:23'51" |
| 26 | 10'34" | 03:34'25" |
| 27 | 13'02" | 03:47'27" |
| 28 | 42'09" | 04:29'36" |
| 29 | 12'16" | 04:41'52" |
| 30 | 06'41" | 04:48'33" |
| 31 | 08'20" | 04:56'53" |
| 32 | 07'39" | 05:04'32" |
| 33 | 06'43" | 05:11'15" |
| 34 | 07'06" | 05:18'21" |
| 35 | 11'44" | 05:30'05" |
| 36 | 05'58" | 05:36'03" |
| 37 | 06'31" | 05:42'34" |
| 38 | 06'58" | 05:49'32" |
| 39 | 06'58" | 05:56'30" |
| 40 | 07'42" | 06:04'12" |
| 41 | 08'20" | 06:12'32" |
| 42 | 09'43" | 06:22'15" |
| 43 | 08'09" | 06:30'24" |
| 44 | 06'48" | 06:37'12" |
| 45 | 08'43" | 06:45'55" |
| 46 | 09'35" | 06:55'30" |
| 47 | 13'13" | 07:08'43" |
| 48 | 06'15" | 07:14'58" |
| 49 | 05'59" | 07:20'57" |
| 50 | 06'30" | 07:27'27" |
| 51 | 08'51" | 07:36'18" |
| 52 | 08'01" | 07:44'19" |
| 53 | 07'35" | 07:51'54" |
| 54 | 05'24" | 07:57'18" |
| 55 | 06'29" | 08:03'47" |
| 56 | 05'53" | 08:09'40" |
| 57 | 05'49" | 08:15'29" |
| 58 | 08'03" | 08:23'32" |
| 59 | 06'08" | 08:29'40" |
| 60 | 08'54" | 08:38'34" |
| 60.0 | 09'55" | 08:38'44" |
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