12.2 km | 01:11:25 | 05:51/km日期: 2020-12-17 18:20 - 平均心率: 171 - 卡路里: 901 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'21" / 05'27" / 05'49" / 05'50" / 05'46" / 05'42" / 06'23" / 05'34" / 05'59" / 05'43" / 06'41" / 07'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+01'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 06'17" (+00'56") | 1000 / 12000 |
| 13 | | 07'10" (+01'49") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 141.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'49" | 00:16'37" |
| 4 | 05'50" | 00:22'27" |
| 5 | 05'46" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 06'23" | 00:40'18" |
| 8 | 05'34" | 00:45'52" |
| 9 | 05'59" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 06'41" | 01:04'15" |
| 12 | 07'48" | 01:12'03" |
| 12.2 | 07'09" | 01:13'30" |
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