14.1 km | 00:58:50 | 04:10/km日期: 2014-12-17 17:36 - 地點: 成大光復操場 - 卡路里: 761 Cal - 溫度: 15°C - 濕度: 60%
Pace: 04'26" / 04'19" / 04'21" / 04'20" / 04'17" / 04'14" / 04'16" / 04'13" / 04'07" / 04'04" / 04'02" / 04'01" / 03'59" / 03'51" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'34") | 1000 / 1000 |
| 2 | | 04'20" (+00'30") | 1000 / 2000 |
| 3 | | 04'21" (+00'31") | 1000 / 3000 |
| 4 | | 04'20" (+00'30") | 1000 / 4000 |
| 5 | | 04'16" (+00'26") | 1000 / 5000 |
| 6 | | 04'14" (+00'24") | 1000 / 6000 |
| 7 | | 04'15" (+00'25") | 1000 / 7000 |
| 8 | | 04'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'00" (+00'10") | 1000 / 12000 |
| 13 | | 03'59" (+00'09") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 03'29" | 98 / 14098 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'21" | 00:13'06" |
| 4 | 04'20" | 00:17'26" |
| 5 | 04'17" | 00:21'43" |
| 6 | 04'14" | 00:25'57" |
| 7 | 04'16" | 00:30'13" |
| 8 | 04'13" | 00:34'26" |
| 9 | 04'07" | 00:38'33" |
| 10 | 04'04" | 00:42'37" |
| 11 | 04'02" | 00:46'39" |
| 12 | 04'01" | 00:50'40" |
| 13 | 03'59" | 00:54'39" |
| 14 | 03'51" | 00:58'30" |
| 14.1 | 03'22" | 00:58'50" |
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