16.1 km | 01:35:04 | 05:55/km日期: 2014-12-17 15:36 - 地點: 鄉間跑 - 卡路里: 867 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'16" / 06'20" / 05'52" / 06'00" / 05'56" / 05'52" / 05'48" / 05'56" / 05'44" / 05'36" / 05'40" / 06'12" / 05'40" / 05'52" / 05'56" / 05'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'36") | 1002 / 1002 |
| 2 | | 06'17" (+00'40") | 1006 / 2009 |
| 3 | | 05'54" (+00'17") | 997 / 3006 |
| 4 | | 06'00" (+00'23") | 1000 / 4006 |
| 5 | | 05'58" (+00'21") | 1002 / 5010 |
| 6 | | 05'48" (+00'11") | 995 / 6005 |
| 7 | | 05'49" (+00'12") | 996 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 999 / 9000 |
| 10 | | 05'37" | 996 / 9996 |
| 11 | | 05'38" (+00'01") | 1004 / 11001 |
| 12 | | 05'57" (+00'20") | 1006 / 12007 |
| 13 | | 05'41" (+00'04") | 989 / 12996 |
| 14 | | 05'55" (+00'18") | 1004 / 14000 |
| 15 | | 05'47" (+00'10") | 996 / 14996 |
| 16 | | 05'43" (+00'06") | 997 / 15993 |
| 17 | | 08'20" (+02'43") | 26 / 16019 |
12月累積里程 :
488.13 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'20" | 00:13'36" |
| 3 | 05'52" | 00:19'28" |
| 4 | 06'00" | 00:25'28" |
| 5 | 05'56" | 00:31'24" |
| 6 | 05'52" | 00:37'16" |
| 7 | 05'48" | 00:43'04" |
| 8 | 05'56" | 00:49'00" |
| 9 | 05'44" | 00:54'44" |
| 10 | 05'36" | 01:00'20" |
| 11 | 05'40" | 01:06'00" |
| 12 | 06'12" | 01:12'12" |
| 13 | 05'40" | 01:17'52" |
| 14 | 05'52" | 01:23'44" |
| 15 | 05'56" | 01:29'40" |
| 16 | 05'40" | 01:35'20" |
| 16.0 | 17'32" | 01:35'40" |
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