15.1 km | 01:07:00 | 04:26/km日期: 2020-12-17 19:44 - 總爬升: 714 m - 平均心率: 164 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'28" / 04'27" / 04'28" / 04'29" / 04'33" / 04'27" / 04'26" / 04'26" / 04'25" / 04'22" / 04'31" / 04'20" / 04'29" / 04'21" / 04'22" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" (+00'13") | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" (+00'06") | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'21" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'28" (+00'09") | 1000 / 13000 |
| 14 | | 04'21" (+00'02") | 1000 / 14000 |
| 15 | | 04'21" (+00'02") | 1000 / 15000 |
| 16 | | 04'10" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'29" | 00:17'52" |
| 5 | 04'33" | 00:22'25" |
| 6 | 04'27" | 00:26'52" |
| 7 | 04'26" | 00:31'18" |
| 8 | 04'26" | 00:35'44" |
| 9 | 04'25" | 00:40'09" |
| 10 | 04'22" | 00:44'31" |
| 11 | 04'31" | 00:49'02" |
| 12 | 04'20" | 00:53'22" |
| 13 | 04'29" | 00:57'51" |
| 14 | 04'21" | 01:02'12" |
| 15 | 04'22" | 01:06'34" |
| 15.1 | 04'05" | 01:07'01" |
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