17.3 km | 01:43:01 | 05:57/km日期: 2014-12-18 14:15 - 總爬升: 213 m - 地點: 139，體育場 - 天氣: 多雲 - 卡路里: 948 Cal - 溫度: 22°C - 濕度: 36%
Pace: 06'47" / 06'19" / 07'00" / 06'49" / 06'13" / 05'58" / 05'43" / 05'51" / 05'16" / 06'03" / 05'09" / 04'52" / 06'13" / 06'33" / 05'46" / 05'23" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'53") | 995 / 995 |
| 2 | | 06'20" (+01'29") | 1005 / 2000 |
| 3 | | 06'56" (+02'05") | 1007 / 3007 |
| 4 | | 06'48" (+01'57") | 991 / 3999 |
| 5 | | 06'16" (+01'25") | 1001 / 5001 |
| 6 | | 05'57" (+01'06") | 1009 / 6011 |
| 7 | | 05'42" (+00'51") | 993 / 7005 |
| 8 | | 05'49" (+00'58") | 1004 / 8009 |
| 9 | | 05'17" (+00'26") | 996 / 9006 |
| 10 | | 06'06" (+01'15") | 1013 / 10019 |
| 11 | | 05'06" (+00'15") | 1002 / 11021 |
| 12 | | 04'51" | 1000 / 12022 |
| 13 | | 06'13" (+01'22") | 1002 / 13024 |
| 14 | | 06'35" (+01'44") | 996 / 14020 |
| 15 | | 05'43" (+00'52") | 1001 / 15022 |
| 16 | | 05'22" (+00'31") | 1005 / 16028 |
| 17 | | 05'34" (+00'43") | 998 / 17026 |
| 18 | | 05'55" (+01'04") | 238 / 17265 |
想學學魔王們也到體育場跑跑看是啥滋味，唉呦..一大群小朋友正好在比賽樂樂球。才轉了幾圈就K到好幾次球，還是趕緊痠出去喀時在。
跑到哩哩辣辣....唉...有運動就好....
12月累積里程 :
325.43 km 
Nike free 3.0 v5 累積 :
2067.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 07'00" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 06'13" | 00:33'08" |
| 6 | 05'58" | 00:39'06" |
| 7 | 05'43" | 00:44'49" |
| 8 | 05'51" | 00:50'40" |
| 9 | 05'16" | 00:55'56" |
| 10 | 06'03" | 01:01'59" |
| 11 | 05'09" | 01:07'08" |
| 12 | 04'52" | 01:12'00" |
| 13 | 06'13" | 01:18'13" |
| 14 | 06'33" | 01:24'46" |
| 15 | 05'46" | 01:30'32" |
| 16 | 05'23" | 01:35'55" |
| 17 | 05'32" | 01:41'27" |
| 17.3 | 05'53" | 01:43'01" |
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