10.1 km | 00:57:14 | 05:39/km日期: 2020-12-17 15:41 - 平均心率: 161 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 08'55" / 10'36" / 05'49" / 05'10" / 05'24" / 05'12" / 05'00" / 05'26" / 06'07" / 06'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'41") | 1892 / 1892 |
| 2 | | 04'50" (+00'06") | 1000 / 2892 |
| 3 | | 06'07" (+01'23") | 400 / 3292 |
| 4 | | 04'49" (+00'05") | 1000 / 4292 |
| 5 | | 06'14" (+01'30") | 400 / 4692 |
| 6 | | 04'51" (+00'07") | 1000 / 5692 |
| 7 | | 06'03" (+01'19") | 400 / 6092 |
| 8 | | 04'50" (+00'06") | 1000 / 7092 |
| 9 | | 06'09" (+01'25") | 400 / 7492 |
| 10 | | 04'44" | 1000 / 8492 |
| 11 | | 06'14" (+01'30") | 400 / 8892 |
| 12 | | 07'02" (+02'18") | 1230 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 10'36" | 00:19'31" |
| 3 | 05'49" | 00:25'20" |
| 4 | 05'10" | 00:30'30" |
| 5 | 05'24" | 00:35'54" |
| 6 | 05'12" | 00:41'06" |
| 7 | 05'00" | 00:46'06" |
| 8 | 05'26" | 00:51'32" |
| 9 | 06'07" | 00:57'39" |
| 10 | 06'59" | 01:04'38" |
| 10.1 | 06'45" | 01:05'28" |
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