10.2 km | 01:17:21 | 07:33/km日期: 2020-12-17 19:18 - 平均心率: 134 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 08'04" / 09'05" / 08'05" / 08'09" / 09'00" / 07'21" / 07'02" / 07'57" / 06'49" / 07'06" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'21") | 1000 / 1000 |
| 2 | | 08'17" (+01'28") | 1000 / 2000 |
| 3 | | 08'04" (+01'15") | 1000 / 3000 |
| 4 | | 08'09" (+01'20") | 1000 / 4000 |
| 5 | | 07'44" (+00'55") | 1000 / 5000 |
| 6 | | 07'20" (+00'31") | 1000 / 6000 |
| 7 | | 07'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 07'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'58" (+00'09") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 269.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'05" | 00:17'09" |
| 3 | 08'05" | 00:25'14" |
| 4 | 08'09" | 00:33'23" |
| 5 | 09'00" | 00:42'23" |
| 6 | 07'21" | 00:49'44" |
| 7 | 07'02" | 00:56'46" |
| 8 | 07'57" | 01:04'43" |
| 9 | 06'49" | 01:11'32" |
| 10 | 07'06" | 01:18'38" |
| 10.2 | 06'58" | 01:20'17" |
展開計圈分析
留言 
