13.8 km | 01:17:30 | 05:35/km日期: 2020-12-17 17:07 - 平均心率: 133 - 卡路里: 746 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 69%
Pace: 05'33" / 05'25" / 05'29" / 05'32" / 05'31" / 05'53" / 05'32" / 05'35" / 05'38" / 05'58" / 05'44" / 05'23" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 842 / 13842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
12月累積里程 :
375.00 km 
古梵尼范侖 26.5 累積 :
460.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 05'53" | 00:33'23" |
| 7 | 05'32" | 00:38'55" |
| 8 | 05'35" | 00:44'30" |
| 9 | 05'38" | 00:50'08" |
| 10 | 05'58" | 00:56'06" |
| 11 | 05'44" | 01:01'50" |
| 12 | 05'23" | 01:07'13" |
| 13 | 05'34" | 01:12'47" |
| 13.8 | 05'37" | 01:17'31" |
展開計圈分析
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