21.5 km | 02:10:06 | 06:03/km日期: 2014-12-18 14:38 - 總爬升: 135 m - 地點: 東豐自行車道 - 天氣: 晴 - 卡路里: 1206 Cal - 溫度: 22°C - 濕度: 36%
Pace: 05'38" / 05'18" / 05'26" / 05'30" / 05'35" / 05'55" / 05'50" / 05'36" / 05'44" / 05'35" / 05'42" / 05'50" / 06'04" / 06'17" / 06'16" / 06'22" / 06'29" / 06'27" / 07'21" / 06'39" / 06'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 06'04" (+00'46") | 1000 / 13000 |
| 14 | | 06'17" (+00'59") | 1000 / 14000 |
| 15 | | 06'15" (+00'57") | 1000 / 15000 |
| 16 | | 06'22" (+01'04") | 1000 / 16000 |
| 17 | | 06'29" (+01'11") | 1000 / 17000 |
| 18 | | 06'27" (+01'09") | 1000 / 18000 |
| 19 | | 07'20" (+02'02") | 1000 / 19000 |
| 20 | | 06'44" (+01'26") | 646 / 19646 |
| 21 | | 06'31" (+01'13") | 1000 / 20646 |
| 22 | | 07'24" (+02'06") | 850 / 21497 |
不知道是不是太冷了，足底有點抽筋，大腿後側也緊緊的。
12月累積里程 :
201.06 km 
asics TJR270 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'35" | 00:27'27" |
| 6 | 05'55" | 00:33'22" |
| 7 | 05'50" | 00:39'12" |
| 8 | 05'36" | 00:44'48" |
| 9 | 05'44" | 00:50'32" |
| 10 | 05'35" | 00:56'07" |
| 11 | 05'42" | 01:01'49" |
| 12 | 05'50" | 01:07'39" |
| 13 | 06'04" | 01:13'43" |
| 14 | 06'17" | 01:20'00" |
| 15 | 06'16" | 01:26'16" |
| 16 | 06'22" | 01:32'38" |
| 17 | 06'29" | 01:39'07" |
| 18 | 06'27" | 01:45'34" |
| 19 | 07'21" | 01:52'55" |
| 20 | 06'39" | 01:59'34" |
| 21 | 06'45" | 02:06'19" |
| 21.5 | 07'36" | 02:10'06" |
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