10.5 km | 01:04:06 | 06:06/km日期: 2020-12-22 05:20 - 卡路里: 871 Cal - 平均步頻: 168
Pace: 05'43" / 05'49" / 05'48" / 06'55" / 05'30" / 05'26" / 05'32" / 05'31" / 05'26" / 07'33" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+01'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 07'31" (+02'06") | 1000 / 10000 |
| 11 | | 09'50" (+04'25") | 498 / 10498 |
12月累積里程 :
222.78 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 06'55" | 00:24'15" |
| 5 | 05'30" | 00:29'45" |
| 6 | 05'26" | 00:35'11" |
| 7 | 05'32" | 00:40'43" |
| 8 | 05'31" | 00:46'14" |
| 9 | 05'26" | 00:51'40" |
| 10 | 07'33" | 00:59'13" |
| 10.5 | 10'00" | 01:04'12" |
展開計圈分析
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