11.1 km | 01:04:07 | 05:47/km日期: 2020-12-16 20:23 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'13" / 05'45" / 05'31" / 05'31" / 05'16" / 05'19" / 07'48" / 05'30" / 05'35" / 05'32" / 05'29" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 07'47" (+02'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 08'01" (+02'45") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 219.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'16" | 00:28'16" |
| 6 | 05'19" | 00:33'35" |
| 7 | 07'48" | 00:41'23" |
| 8 | 05'30" | 00:46'53" |
| 9 | 05'35" | 00:52'28" |
| 10 | 05'32" | 00:58'00" |
| 11 | 05'29" | 01:03'29" |
| 11.1 | 08'04" | 01:04'09" |
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