11.1 km | 00:56:38 | 05:05/km日期: 2020-12-15 05:08 - 平均心率: 150 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83%
Pace: 05'51" / 05'16" / 05'13" / 05'07" / 05'10" / 04'57" / 04'57" / 04'50" / 04'32" / 04'25" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'51") | 1000 / 2000 |
| 3 | | 05'12" (+00'47") | 1000 / 3000 |
| 4 | | 05'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 05'30" (+01'05") | 1000 / 11000 |
| 12 | | 05'54" (+01'29") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
327.20 km 
Adidas Adizero Boston8 累積 :
1632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 04'57" | 00:31'34" |
| 7 | 04'57" | 00:36'31" |
| 8 | 04'50" | 00:41'21" |
| 9 | 04'32" | 00:45'53" |
| 10 | 04'25" | 00:50'18" |
| 11 | 05'31" | 00:55'49" |
| 11.1 | 05'58" | 00:56'39" |
展開計圈分析
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