18.0 km | 01:56:14 | 06:26/km日期: 2020-12-15 04:23 - 總爬升: 246 m - 平均心率: 155 - 卡路里: 1161 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'46" / 06'25" / 06'34" / 06'29" / 06'32" / 06'48" / 07'30" / 06'57" / 06'04" / 06'46" / 07'05" / 05'19" / 06'11" / 06'14" / 06'04" / 06'00" / 06'01" / 05'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'34" (+01'15") | 1000 / 3000 |
| 4 | | 06'28" (+01'09") | 1000 / 4000 |
| 5 | | 06'31" (+01'12") | 1000 / 5000 |
| 6 | | 06'47" (+01'28") | 1000 / 6000 |
| 7 | | 07'30" (+02'11") | 1000 / 7000 |
| 8 | | 06'57" (+01'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 06'46" (+01'27") | 1000 / 10000 |
| 11 | | 07'04" (+01'45") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 1000 / 13000 |
| 14 | | 06'13" (+00'54") | 1000 / 14000 |
| 15 | | 06'03" (+00'44") | 1000 / 15000 |
| 16 | | 06'00" (+00'41") | 1000 / 16000 |
| 17 | | 06'00" (+00'41") | 1000 / 17000 |
| 18 | | 05'59" (+00'40") | 1000 / 18000 |
| 19 | | 07'02" (+01'43") | 48 / 18048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'34" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 06'32" | 00:32'46" |
| 6 | 06'48" | 00:39'34" |
| 7 | 07'30" | 00:47'04" |
| 8 | 06'57" | 00:54'01" |
| 9 | 06'04" | 01:00'05" |
| 10 | 06'46" | 01:06'51" |
| 11 | 07'05" | 01:13'56" |
| 12 | 05'19" | 01:19'15" |
| 13 | 06'11" | 01:25'26" |
| 14 | 06'14" | 01:31'40" |
| 15 | 06'04" | 01:37'44" |
| 16 | 06'00" | 01:43'44" |
| 17 | 06'01" | 01:49'45" |
| 18 | 05'59" | 01:55'44" |
| 18.0 | 07'12" | 01:56'05" |
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