17.1 km | 01:29:57 | 05:14/km日期: 2020-12-16 07:55 - 地點: 屏東萬年公園橫跨屏東之翼至忠烈祠 - 天氣: 多雲 - 平均心率: 136 - 卡路里: 1141 Cal - 總步數: 15714 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 75%
Pace: 05'37" / 05'28" / 05'11" / 05'08" / 05'16" / 05'11" / 05'16" / 05'15" / 05'12" / 05'12" / 05'21" / 05'16" / 05'21" / 05'12" / 05'11" / 05'07" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'40") | 1002 / 1002 | 171 / 103 |
| 2 | | 05'28" (+00'31") | 1008 / 2009 | 174 / 104 |
| 3 | | 05'08" (+00'11") | 1006 / 3016 | 175 / 110 |
| 4 | | 05'06" (+00'09") | 1003 / 4020 | 176 / 111 |
| 5 | | 05'15" (+00'18") | 1002 / 5023 | 175 / 108 |
| 6 | | 05'10" (+00'13") | 1001 / 6024 | 175 / 110 |
| 7 | | 05'14" (+00'17") | 1004 / 7028 | 175 / 108 |
| 8 | | 05'13" (+00'16") | 1006 / 8034 | 174 / 110 |
| 9 | | 05'11" (+00'14") | 1000 / 9035 | 174 / 110 |
| 10 | | 05'13" (+00'16") | 1005 / 10041 | 174 / 109 |
| 11 | | 05'20" (+00'23") | 1003 / 11044 | 173 / 107 |
| 12 | | 05'14" (+00'17") | 1005 / 12049 | 174 / 109 |
| 13 | | 05'20" (+00'23") | 1001 / 13051 | 173 / 107 |
| 14 | | 05'10" (+00'13") | 1004 / 14056 | 174 / 110 |
| 15 | | 05'12" (+00'15") | 1007 / 15063 | 174 / 109 |
| 16 | | 05'01" (+00'04") | 1005 / 16068 | 176 / 112 |
| 17 | | 04'57" | 1005 / 17074 | 176 / 113 |
| 18 | | 04'15" | 144 / 17218 | 175 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'11" | 00:31'51" |
| 7 | 05'16" | 00:37'07" |
| 8 | 05'15" | 00:42'22" |
| 9 | 05'12" | 00:47'34" |
| 10 | 05'12" | 00:52'46" |
| 11 | 05'21" | 00:58'07" |
| 12 | 05'16" | 01:03'23" |
| 13 | 05'21" | 01:08'44" |
| 14 | 05'12" | 01:13'56" |
| 15 | 05'11" | 01:19'07" |
| 16 | 05'07" | 01:24'14" |
| 17 | 05'00" | 01:29'14" |
| 17.1 | 04'57" | 01:29'57" |
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