10.2 km | 00:55:22 | 05:27/km日期: 2020-12-16 05:14 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'59" / 05'29" / 07'44" / 05'33" / 05'26" / 05'29" / 05'26" / 05'23" / 05'22" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 400 / 400 |
| 2 | | 06'00" (+00'54") | 400 / 800 |
| 3 | | 05'34" (+00'28") | 400 / 1200 |
| 4 | | 05'23" (+00'17") | 400 / 1600 |
| 5 | | 05'25" (+00'19") | 400 / 2000 |
| 6 | | 05'19" (+00'13") | 400 / 2400 |
| 7 | | 05'06" | 400 / 2800 |
| 8 | | 05'30" (+00'24") | 400 / 3199 |
| 9 | | 05'31" (+00'25") | 400 / 3599 |
| 10 | | 05'30" (+00'24") | 400 / 3999 |
| 11 | | 05'34" (+00'28") | 400 / 4399 |
| 12 | | 05'25" (+00'19") | 400 / 4800 |
| 13 | | 05'26" (+00'20") | 400 / 5200 |
| 14 | | 05'25" (+00'19") | 400 / 5600 |
| 15 | | 05'25" (+00'19") | 400 / 6000 |
| 16 | | 05'13" (+00'07") | 400 / 6400 |
| 17 | | 05'33" (+00'27") | 400 / 6800 |
| 18 | | 05'23" (+00'17") | 400 / 7200 |
| 19 | | 05'24" (+00'18") | 400 / 7600 |
| 20 | | 05'25" (+00'19") | 400 / 8000 |
| 21 | | 05'32" (+00'26") | 400 / 8400 |
| 22 | | 05'23" (+00'17") | 400 / 8800 |
| 23 | | 05'09" (+00'03") | 400 / 9200 |
| 24 | | 05'11" (+00'05") | 400 / 9600 |
| 25 | | 05'07" (+00'01") | 400 / 10000 |
| 26 | | 05'12" (+00'06") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
248.42 km 
Nike Pegasus 35 Turbo 累積 :
2628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 07'44" | 00:19'12" |
| 4 | 05'33" | 00:24'45" |
| 5 | 05'26" | 00:30'11" |
| 6 | 05'29" | 00:35'40" |
| 7 | 05'26" | 00:41'06" |
| 8 | 05'23" | 00:46'29" |
| 9 | 05'22" | 00:51'51" |
| 10 | 05'12" | 00:57'03" |
| 10.2 | 05'13" | 00:57'52" |
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