10.0 km | 00:42:21 | 04:13/km日期: 2020-12-17 13:38 - 卡路里: 658 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 04'19" / 04'23" / 04'22" / 04'00" / 04'01" / 05'19" / 04'22" / 04'11" / 04'06" / 03'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'21") | 1000 / 1000 |
| 2 | | 04'22" (+00'24") | 1000 / 2000 |
| 3 | | 04'22" (+00'24") | 1000 / 3000 |
| 4 | | 04'00" (+00'02") | 1000 / 4000 |
| 5 | | 04'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'37") | 1000 / 6000 |
| 7 | | 04'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'47" | 14 / 10014 |
12月累積里程 : 153.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'00" | 00:17'04" |
| 5 | 04'01" | 00:21'05" |
| 6 | 05'19" | 00:26'24" |
| 7 | 04'22" | 00:30'46" |
| 8 | 04'11" | 00:34'57" |
| 9 | 04'06" | 00:39'03" |
| 10 | 03'59" | 00:43'02" |
| 10.0 | 03'24" | 00:43'05" |
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