21.2 km | 02:30:39 | 07:06/km日期: 2020-12-19 06:20 - 平均心率: 141 - 卡路里: 1529 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'40" / 07'14" / 07'13" / 06'59" / 07'02" / 07'17" / 07'19" / 08'08" / 08'00" / 08'30" / 05'31" / 06'04" / 07'22" / 06'22" / 06'51" / 07'00" / 07'25" / 06'48" / 07'05" / 06'19" / 07'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'35") | 1000 / 1000 |
| 2 | | 07'14" (+01'10") | 1000 / 2000 |
| 3 | | 07'12" (+01'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'55") | 1000 / 4000 |
| 5 | | 07'02" (+00'58") | 1000 / 5000 |
| 6 | | 07'16" (+01'12") | 1000 / 6000 |
| 7 | | 07'19" (+01'15") | 1000 / 7000 |
| 8 | | 08'08" (+02'04") | 1000 / 8000 |
| 9 | | 07'59" (+01'55") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 07'35" (+01'31") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 07'21" (+01'17") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 06'50" (+00'46") | 1000 / 15000 |
| 16 | | 06'59" (+00'55") | 1000 / 16000 |
| 17 | | 07'25" (+01'21") | 1000 / 17000 |
| 18 | | 06'48" (+00'44") | 1000 / 18000 |
| 19 | | 07'05" (+01'01") | 1000 / 19000 |
| 20 | | 06'18" (+00'14") | 1000 / 20000 |
| 21 | | 07'06" (+01'02") | 1000 / 21000 |
| 22 | | 06'28" (+00'24") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
71.99 km 
Mizuno wave shadow 3 累積 :
931.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'14" | 00:14'54" |
| 3 | 07'13" | 00:22'07" |
| 4 | 06'59" | 00:29'06" |
| 5 | 07'02" | 00:36'08" |
| 6 | 07'17" | 00:43'25" |
| 7 | 07'19" | 00:50'44" |
| 8 | 08'08" | 00:58'52" |
| 9 | 08'00" | 01:06'52" |
| 10 | 08'30" | 01:15'22" |
| 11 | 05'31" | 01:20'53" |
| 12 | 06'04" | 01:26'57" |
| 13 | 07'22" | 01:34'19" |
| 14 | 06'22" | 01:40'41" |
| 15 | 06'51" | 01:47'32" |
| 16 | 07'00" | 01:54'32" |
| 17 | 07'25" | 02:01'57" |
| 18 | 06'48" | 02:08'45" |
| 19 | 07'05" | 02:15'50" |
| 20 | 06'19" | 02:22'09" |
| 21 | 07'07" | 02:29'16" |
| 21.2 | 06'24" | 02:30'39" |
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