21.1 km | 02:40:24 | 07:35/km日期: 2020-12-15 13:49 - 總爬升: 307 m - 地點: 蘆竹區五洒桶山、山鼻、桃林鐵路步道 - 天氣: 下雨 - 平均心率: 166 - 卡路里: 1146 Cal - 總步數: 23898 - 平均步頻: 148 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 90%
Pace: 16'49" / 14'34" / 14'20" / 13'27" / 07'32" / 05'17" / 05'10" / 05'36" / 06'03" / 05'58" / 05'47" / 05'34" / 05'32" / 05'37" / 06'03" / 05'33" / 05'51" / 05'44" / 05'39" / 05'37" / 05'39" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'03" (+11'53") | 1000 / 1000 | 83 / 69 |
| 2 | | 14'59" (+09'49") | 1001 / 2001 | 94 / 70 |
| 3 | | 14'50" (+09'40") | 1000 / 3001 | 96 / 69 |
| 4 | | 14'59" (+09'49") | 1002 / 4003 | 104 / 64 |
| 5 | | 05'36" (+00'26") | 1001 / 5005 | 181 / 98 |
| 6 | | 05'10" | 1001 / 6006 | 181 / 106 |
| 7 | | 05'28" (+00'18") | 1001 / 7007 | 182 / 99 |
| 8 | | 05'47" (+00'37") | 1001 / 8009 | 182 / 94 |
| 9 | | 06'02" (+00'52") | 1001 / 9010 | 181 / 91 |
| 10 | | 06'01" (+00'51") | 1002 / 10013 | 182 / 90 |
| 11 | | 05'56" (+00'46") | 1001 / 11015 | 183 / 91 |
| 12 | | 05'33" (+00'23") | 1000 / 12016 | 185 / 96 |
| 13 | | 05'40" (+00'30") | 1002 / 13018 | 184 / 95 |
| 14 | | 05'40" (+00'30") | 1003 / 14022 | 184 / 95 |
| 15 | | 06'06" (+00'56") | 1003 / 15025 | 182 / 89 |
| 16 | | 05'47" (+00'37") | 1001 / 16026 | 183 / 93 |
| 17 | | 05'54" (+00'44") | 1001 / 17028 | 183 / 92 |
| 18 | | 05'49" (+00'39") | 1000 / 18028 | 183 / 93 |
| 19 | | 05'44" (+00'34") | 1002 / 19031 | 183 / 95 |
| 20 | | 05'38" (+00'28") | 1001 / 20032 | 185 / 95 |
| 21 | | 05'39" (+00'29") | 1002 / 21034 | 183 / 96 |
| 22 | | 05'58" (+00'48") | 103 / 21138 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24316.3 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 14'34" | 00:31'23" |
| 3 | 14'20" | 00:45'43" |
| 4 | 13'27" | 00:59'10" |
| 5 | 07'32" | 01:06'42" |
| 6 | 05'17" | 01:11'59" |
| 7 | 05'10" | 01:17'09" |
| 8 | 05'36" | 01:22'45" |
| 9 | 06'03" | 01:28'48" |
| 10 | 05'58" | 01:34'46" |
| 11 | 05'47" | 01:40'33" |
| 12 | 05'34" | 01:46'07" |
| 13 | 05'32" | 01:51'39" |
| 14 | 05'37" | 01:57'16" |
| 15 | 06'03" | 02:03'19" |
| 16 | 05'33" | 02:08'52" |
| 17 | 05'51" | 02:14'43" |
| 18 | 05'44" | 02:20'27" |
| 19 | 05'39" | 02:26'06" |
| 20 | 05'37" | 02:31'43" |
| 21 | 05'39" | 02:37'22" |
| 21.1 | 21'46" | 02:40'24" |
展開計圈分析
留言 
