12.2 km | 01:08:50 | 05:39/km日期: 2020-12-15 17:07 - 平均心率: 128 - 卡路里: 589 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'02" / 05'12" / 05'15" / 05'17" / 05'21" / 05'48" / 05'57" / 06'00" / 05'59" / 06'02" / 06'04" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+00'48") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'49") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
12月累積里程 :
375.00 km 
古梵尼范侖 26.5 累積 :
460.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 05'17" | 00:20'46" |
| 5 | 05'21" | 00:26'07" |
| 6 | 05'48" | 00:31'55" |
| 7 | 05'57" | 00:37'52" |
| 8 | 06'00" | 00:43'52" |
| 9 | 05'59" | 00:49'51" |
| 10 | 06'02" | 00:55'53" |
| 11 | 06'04" | 01:01'57" |
| 12 | 05'46" | 01:07'43" |
| 12.1 | 05'25" | 01:08'31" |
展開計圈分析
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