9.7 km | 00:47:59 | 04:55/km日期: 2014-12-15 18:38 - 地點: 交操 - 天氣: good - 卡路里: 569 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'24" / 04'15" / 04'41" / 04'57" / 04'58" / 05'18" / 04'48" / 04'46" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'04") | 789 / 789 |
| 2 | | 05'41" (+01'50") | 392 / 1182 |
| 3 | | 03'57" (+00'06") | 805 / 1987 |
| 4 | | 05'51" (+02'00") | 407 / 2395 |
| 5 | | 03'56" (+00'05") | 800 / 3195 |
| 6 | | 06'29" (+02'38") | 405 / 3600 |
| 7 | | 03'54" (+00'03") | 808 / 4409 |
| 8 | | 06'26" (+02'35") | 415 / 4825 |
| 9 | | 03'53" (+00'02") | 803 / 5628 |
| 10 | | 07'31" (+03'40") | 408 / 6037 |
| 11 | | 03'55" (+00'04") | 809 / 6847 |
| 12 | | 08'05" (+04'14") | 410 / 7257 |
| 13 | | 03'52" (+00'01") | 820 / 8077 |
| 14 | | 07'35" (+03'44") | 410 / 8488 |
| 15 | | 03'51" | 814 / 9302 |
| 16 | | 07'41" (+03'50") | 429 / 9732 |
12月累積里程 :
117.53 km 
Mizuno Wave Rider 17 累積 :
210.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'41" | 00:13'20" |
| 4 | 04'57" | 00:18'17" |
| 5 | 04'58" | 00:23'15" |
| 6 | 05'18" | 00:28'33" |
| 7 | 04'48" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 9 | 05'27" | 00:43'34" |
| 9.7 | 06'04" | 00:48'01" |
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展開計圈分析
