9.1 km | 00:44:17 | 04:53/km日期: 2020-12-15 20:33 - 平均心率: 156 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 03'20" / 05'01" / 05'03" / 05'00" / 04'52" / 04'54" / 04'43" / 04'44" / 04'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 67 / 9067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'01" | 00:08'21" |
| 3 | 05'03" | 00:13'24" |
| 4 | 05'00" | 00:18'24" |
| 5 | 04'52" | 00:23'16" |
| 6 | 04'54" | 00:28'10" |
| 7 | 04'43" | 00:32'53" |
| 8 | 04'44" | 00:37'37" |
| 9 | 04'32" | 00:42'09" |
| 9.1 | 04'41" | 00:42'28" |
展開計圈分析
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