7.7 km | 00:56:55 | 07:24/km日期: 2014-12-15 18:38 - 卡路里: 387 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'01" / 06'25" / 06'31" / 12'35" / 06'08" / 06'23" / 06'01" / 06'09" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 226 / 226 |
| 2 | | 05'32" | 207 / 434 |
| 3 | | 06'15" (+00'43") | 207 / 641 |
| 4 | | 06'15" (+00'43") | 207 / 849 |
| 5 | | 05'51" (+00'19") | 207 / 1057 |
| 6 | | 06'39" (+01'07") | 207 / 1264 |
| 7 | | 06'44" (+01'12") | 207 / 1472 |
| 8 | | 06'20" (+00'48") | 207 / 1680 |
| 9 | | 06'25" (+00'53") | 207 / 1887 |
| 10 | | 06'44" (+01'12") | 207 / 2095 |
| 11 | | 06'34" (+01'02") | 207 / 2303 |
| 12 | | 06'25" (+00'53") | 207 / 2510 |
| 13 | | 06'54" (+01'22") | 207 / 2718 |
| 14 | | 06'34" (+01'02") | 207 / 2926 |
| 15 | | 37'33" (+32'01") | 207 / 3133 |
| 16 | | 07'03" (+01'31") | 207 / 3341 |
| 17 | | 06'20" (+00'48") | 207 / 3549 |
| 18 | | 06'10" (+00'38") | 207 / 3756 |
| 19 | | 06'44" (+01'12") | 207 / 3964 |
| 20 | | 06'25" (+00'53") | 207 / 4172 |
| 21 | | 07'03" (+01'31") | 207 / 4379 |
| 22 | | 06'44" (+01'12") | 207 / 4587 |
| 23 | | 07'03" (+01'31") | 207 / 4795 |
| 24 | | 06'34" (+01'02") | 207 / 5002 |
| 25 | | 06'30" (+00'58") | 207 / 5210 |
| 26 | | 07'03" (+01'31") | 207 / 5418 |
| 27 | | 06'30" (+00'58") | 207 / 5625 |
| 28 | | 06'30" (+00'58") | 207 / 5833 |
| 29 | | 06'15" (+00'43") | 207 / 6041 |
| 30 | | 06'39" (+01'07") | 207 / 6248 |
| 31 | | 06'25" (+00'53") | 207 / 6456 |
| 32 | | 06'39" (+01'07") | 207 / 6664 |
| 33 | | 06'30" (+00'58") | 207 / 6871 |
| 34 | | 06'54" (+01'22") | 207 / 7079 |
| 35 | | 06'10" (+00'38") | 207 / 7287 |
| 36 | | 05'32" | 207 / 7494 |
| 37 | | 08'44" (+03'12") | 207 / 7702 |
12月累積里程 : 58.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 06'31" | 00:18'57" |
| 4 | 12'35" | 00:31'32" |
| 5 | 06'08" | 00:37'40" |
| 6 | 06'23" | 00:44'03" |
| 7 | 06'01" | 00:50'04" |
| 8 | 06'09" | 00:56'13" |
| 7.7 | -2'-51" | 00:57'04" |
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