12.0 km | 01:03:34 | 05:17/km日期: 2020-12-14 05:22 - 平均心率: 149 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'36" / 05'08" / 05'16" / 05'07" / 05'15" / 05'19" / 05'19" / 05'22" / 05'16" / 05'18" / 05'10" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 213.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'19" | 00:31'41" |
| 7 | 05'19" | 00:37'00" |
| 8 | 05'22" | 00:42'22" |
| 9 | 05'16" | 00:47'38" |
| 10 | 05'18" | 00:52'56" |
| 11 | 05'10" | 00:58'06" |
| 12 | 05'20" | 01:03'26" |
| 12.0 | 04'38" | 01:03'34" |
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