10.8 km | 01:54:29 | 10:34/km日期: 2020-12-14 05:03 - 平均心率: 123 - 卡路里: 584 Cal - 總步數: 27828 - 平均步頻: 243 - 平均步幅: 38 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 普通(50)
Pace: 10'40" / 10'33" / 10'41" / 10'17" / 10'20" / 10'28" / 10'40" / 10'30" / 10'30" / 10'39" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+00'21") | 1004 / 1004 | 241 / 38 |
| 2 | | 10'32" (+00'15") | 1000 / 2005 | 237 / 39 |
| 3 | | 10'40" (+00'23") | 1000 / 3005 | 240 / 39 |
| 4 | | 10'22" (+00'05") | 1007 / 4012 | 240 / 40 |
| 5 | | 10'17" | 1007 / 5020 | 244 / 39 |
| 6 | | 10'22" (+00'05") | 1005 / 6025 | 252 / 38 |
| 7 | | 10'33" (+00'16") | 1000 / 7026 | 242 / 39 |
| 8 | | 10'34" (+00'17") | 1005 / 8031 | 240 / 39 |
| 9 | | 10'35" (+00'18") | 1007 / 9039 | 235 / 39 |
| 10 | | 10'38" (+00'21") | 1001 / 10040 | 251 / 37 |
| 11 | | 10'44" (+00'27") | 817 / 10858 | 249 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 731.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 10'33" | 00:21'13" |
| 3 | 10'41" | 00:31'54" |
| 4 | 10'17" | 00:42'11" |
| 5 | 10'20" | 00:52'31" |
| 6 | 10'28" | 01:02'59" |
| 7 | 10'40" | 01:13'39" |
| 8 | 10'30" | 01:24'09" |
| 9 | 10'30" | 01:34'39" |
| 10 | 10'39" | 01:45'18" |
| 10.8 | 11'14" | 01:54'29" |
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