11.6 km | 01:34:40 | 08:11/km日期: 2020-12-14 22:49 - 平均心率: 131 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 08'30" / 08'12" / 08'02" / 08'08" / 08'34" / 08'04" / 07'40" / 07'54" / 08'15" / 08'13" / 08'18" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'15") | 1000 / 1000 |
| 2 | | 08'12" (+02'58") | 1000 / 2000 |
| 3 | | 08'02" (+02'48") | 1000 / 3000 |
| 4 | | 08'07" (+02'53") | 1000 / 4000 |
| 5 | | 08'34" (+03'20") | 1000 / 5000 |
| 6 | | 08'36" (+03'22") | 413 / 5413 |
| 7 | | 05'14" | 95 / 5509 |
| 8 | | 07'50" (+02'36") | 1000 / 6509 |
| 9 | | 08'01" (+02'47") | 892 / 7402 |
| 10 | | 05'23" (+00'09") | 92 / 7494 |
| 11 | | 08'17" (+03'03") | 1000 / 8494 |
| 12 | | 07'58" (+02'44") | 840 / 9335 |
| 13 | | 06'09" (+00'55") | 81 / 9416 |
| 14 | | 08'32" (+03'18") | 1000 / 10416 |
| 15 | | 08'22" (+03'08") | 770 / 11187 |
| 16 | | 08'37" (+03'23") | 347 / 11534 |
| 17 | | 09'57" (+04'43") | 17 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'12" | 00:16'42" |
| 3 | 08'02" | 00:24'44" |
| 4 | 08'08" | 00:32'52" |
| 5 | 08'34" | 00:41'26" |
| 6 | 08'04" | 00:49'30" |
| 7 | 07'40" | 00:57'10" |
| 8 | 07'54" | 01:05'04" |
| 9 | 08'15" | 01:13'19" |
| 10 | 08'13" | 01:21'32" |
| 11 | 08'18" | 01:29'50" |
| 11.6 | 08'46" | 01:34'41" |
展開計圈分析
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