10.2 km | 00:52:20 | 05:08/km日期: 2020-12-14 06:33 - 平均心率: 116 - 卡路里: 428 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 不佳(69)
Pace: 07'01" / 05'00" / 07'22" / 05'36" / 07'25" / 05'19" / 07'04" / 06'01" / 04'24" / 04'28" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'36") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+01'11") | 1000 / 4000 |
| 5 | | 07'24" (+03'00") | 1000 / 5000 |
| 6 | | 05'19" (+00'55") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 405.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'00" | 00:12'01" |
| 3 | 07'22" | 00:19'23" |
| 4 | 05'36" | 00:24'59" |
| 5 | 07'25" | 00:32'24" |
| 6 | 05'19" | 00:37'43" |
| 7 | 07'04" | 00:44'47" |
| 8 | 06'01" | 00:50'48" |
| 9 | 04'24" | 00:55'12" |
| 10 | 04'28" | 00:59'40" |
| 10.2 | 04'48" | 01:00'30" |
留言 
展開計圈分析
