| 這場知道主辦一定沒提供米魯~
面對嚴苛的挑戰怎麼可以少了這麼重要的補給品~
但還是失算了~冷到冰米魯喝不太下去
看來以後還要多準備燒酒雞或羊肉爐了...XD
跑馬以來我很少為自己設定成績目標
每一次的賽事我都當作一次旅程
只要開心玩賽就好
但去年的這一場因傷棄賽~
今年又升級成國際賽
坦白說自認算是有很認真的在準備面對今年這場賽事
也很難得的在心理設定成績目標
但結果是...想太多...
實力太差還是多要練練
跑在暗夜的冬山河畔好妻涼喔~
腦袋裡怎麼會出現賣火柴少女的畫面呢...XDD
這場要感謝的人太多了
惠禎姐、德治哥幫我照顧腳已經腫起來的小美
讓我可以放心完賽
幫我加油的ANDY哥、以奇大哥、小妹、夏美、雅佳、學姐、葡萄、王老師、449、J帥、W妹、雅蘭姐、米米、大姐頭、熱血大、WINY大、松哥、阡瑜、政達、強納森大...等跑友
一起奮戰的團長、SAM哥、大偉、JETER夫妻、杰哥、ㄚ中、義昌、王子、蕭大哥、發哥...等
最後隊長還在終點等我們讓我可以拿團旗衝線
~超級感動
也是因為這樣讓我不知到哪來的力氣
最後還刷了一個韓國人...XD
最後還是小美親手幫我掛上完賽獎牌~
由衷的感謝大家~
賽前宣言: 去划船...XDD 12月累積里程 : 443.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 05'56" | 00:13'22" | | 3 | 05'34" | 00:18'56" | | 4 | 05'40" | 00:24'36" | | 5 | 05'26" | 00:30'02" | | 6 | 05'58" | 00:36'00" | | 7 | 05'26" | 00:41'26" | | 8 | 05'28" | 00:46'54" | | 9 | 05'33" | 00:52'27" | | 10 | 05'39" | 00:58'06" | | 11 | 05'43" | 01:03'49" | | 12 | 05'31" | 01:09'20" | | 13 | 05'29" | 01:14'49" | | 14 | 05'42" | 01:20'31" | | 15 | 05'45" | 01:26'16" | | 16 | 06'07" | 01:32'23" | | 17 | 05'17" | 01:37'40" | | 18 | 05'49" | 01:43'29" | | 19 | 05'43" | 01:49'12" | | 20 | 05'45" | 01:54'57" | | 21 | 07'46" | 02:02'43" | | 22 | 05'49" | 02:08'32" | | 23 | 05'51" | 02:14'23" | | 24 | 06'20" | 02:20'43" | | 25 | 05'25" | 02:26'08" | | 26 | 07'13" | 02:33'21" | | 27 | 05'03" | 02:38'24" | | 28 | 05'26" | 02:43'50" | | 29 | 05'19" | 02:49'09" | | 30 | 05'39" | 02:54'48" | | 31 | 06'42" | 03:01'30" | | 32 | 05'49" | 03:07'19" | | 33 | 07'05" | 03:14'24" | | 34 | 05'57" | 03:20'21" | | 35 | 05'44" | 03:26'05" | | 36 | 07'21" | 03:33'26" | | 37 | 05'32" | 03:38'58" | | 38 | 05'40" | 03:44'38" | | 39 | 05'18" | 03:49'56" | | 40 | 05'39" | 03:55'35" | | 41 | 08'01" | 04:03'36" | | 42 | 07'06" | 04:10'42" | | 43 | 07'47" | 04:18'29" | | 44 | 06'56" | 04:25'25" | | 45 | 06'34" | 04:31'59" | | 46 | 07'08" | 04:39'07" | | 47 | 08'41" | 04:47'48" | | 48 | 08'58" | 04:56'46" | | 49 | 07'59" | 05:04'45" | | 50 | 08'01" | 05:12'46" | | 51 | 12'26" | 05:25'12" | | 52 | 06'56" | 05:32'08" | | 53 | 07'43" | 05:39'51" | | 54 | 06'01" | 05:45'52" | | 55 | 06'15" | 05:52'07" | | 56 | 08'35" | 06:00'42" | | 57 | 06'06" | 06:06'48" | | 58 | 06'23" | 06:13'11" | | 59 | 07'24" | 06:20'35" | | 60 | 07'25" | 06:28'00" | | 61 | 06'45" | 06:34'45" | | 62 | 08'44" | 06:43'29" | | 63 | 09'02" | 06:52'31" | | 64 | 06'18" | 06:58'49" | | 65 | 08'33" | 07:07'22" | | 66 | 08'23" | 07:15'45" | | 67 | 07'29" | 07:23'14" | | 68 | 08'55" | 07:32'09" | | 69 | 06'52" | 07:39'01" | | 70 | 07'35" | 07:46'36" | | 71 | 07'52" | 07:54'28" | | 72 | 08'57" | 08:03'25" | | 73 | 06'45" | 08:10'10" | | 74 | 07'43" | 08:17'53" | | 75 | 07'31" | 08:25'24" | | 76 | 07'31" | 08:32'55" | | 77 | 08'28" | 08:41'23" | | 78 | 06'59" | 08:48'22" | | 79 | 07'10" | 08:55'32" | | 80 | 07'39" | 09:03'11" | | 81 | 08'06" | 09:11'17" | | 82 | 09'17" | 09:20'34" | | 83 | 07'50" | 09:28'24" | | 84 | 07'55" | 09:36'19" | | 85 | 08'06" | 09:44'25" | | 86 | 08'47" | 09:53'12" | | 87 | 09'21" | 10:02'33" | | 88 | 06'49" | 10:09'22" | | 89 | 06'22" | 10:15'44" | | 90 | 08'27" | 10:24'11" | | 91 | 08'53" | 10:33'04" | | 92 | 09'59" | 10:43'03" | | 93 | 07'02" | 10:50'05" | | 94 | 07'37" | 10:57'42" | | 95 | 06'45" | 11:04'27" | | 96 | 09'15" | 11:13'42" | | 97 | 08'36" | 11:22'18" | | 98 | 07'28" | 11:29'46" | | 99 | 06'19" | 11:36'05" | | 100 | 06'11" | 11:42'16" | | 101 | 05'19" | 11:47'35" | | 101.0 | 07'39" | 11:47'52" |
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100.0 km | 11:46:34 | 07:03/km | 第56馬
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