14.3 km | 01:25:23 | 05:58/km日期: 2020-12-15 17:20 - 平均心率: 166 - 卡路里: 1165 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'47" / 05'50" / 05'54" / 06'07" / 06'01" / 06'05" / 06'12" / 06'07" / 06'05" / 06'05" / 05'56" / 05'50" / 05'57" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
91.13 km 
mizuno wave rider 23 累積 :
2470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 06'07" | 00:23'38" |
| 5 | 06'01" | 00:29'39" |
| 6 | 06'05" | 00:35'44" |
| 7 | 06'12" | 00:41'56" |
| 8 | 06'07" | 00:48'03" |
| 9 | 06'05" | 00:54'08" |
| 10 | 06'05" | 01:00'13" |
| 11 | 05'56" | 01:06'09" |
| 12 | 05'50" | 01:11'59" |
| 13 | 05'57" | 01:17'56" |
| 14 | 05'53" | 01:23'49" |
| 14.3 | 05'44" | 01:25'25" |
展開計圈分析
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