10.0 km | 01:14:34 | 07:27/km日期: 2020-12-25 05:56 - 總爬升: 114 m - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79%
Pace: 07'14" / 07'24" / 07'17" / 11'01" / 08'02" / 06'34" / 07'13" / 07'14" / 05'51" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'24") | 1000 / 1000 |
| 2 | | 07'23" (+01'33") | 1000 / 2000 |
| 3 | | 07'17" (+01'27") | 1000 / 3000 |
| 4 | | 11'00" (+05'10") | 1000 / 4000 |
| 5 | | 07'56" (+02'06") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 07'12" (+01'22") | 1000 / 7000 |
| 8 | | 07'14" (+01'24") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'42" (+00'52") | 1000 / 10000 |
| 11 | | 07'02" (+01'12") | 4 / 10004 |
12月累積里程 : 65.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'24" | 00:14'38" |
| 3 | 07'17" | 00:21'55" |
| 4 | 11'01" | 00:32'56" |
| 5 | 08'02" | 00:40'58" |
| 6 | 06'34" | 00:47'32" |
| 7 | 07'13" | 00:54'45" |
| 8 | 07'14" | 01:01'59" |
| 9 | 05'51" | 01:07'50" |
| 10 | 06'42" | 01:14'32" |
| 10.0 | 07'46" | 01:14'34" |
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