10.2 km | 00:57:33 | 05:39/km日期: 2020-12-14 05:24 - 總爬升: 204 m - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'13" / 06'00" / 05'42" / 05'29" / 05'38" / 05'34" / 05'18" / 05'41" / 05'24" / 05'43" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 14'47" (+09'29") | 35 / 2035 |
| 4 | | 05'22" (+00'04") | 1000 / 3035 |
| 5 | | 05'28" (+00'10") | 1000 / 4035 |
| 6 | | 13'35" (+08'17") | 37 / 4072 |
| 7 | | 05'19" (+00'01") | 1000 / 5072 |
| 8 | | 05'32" (+00'14") | 1000 / 6072 |
| 9 | | 05'20" (+00'02") | 1000 / 7072 |
| 10 | | 14'42" (+09'24") | 34 / 7107 |
| 11 | | 05'18" | 1000 / 8107 |
| 12 | | 05'23" (+00'05") | 1000 / 9107 |
| 13 | | 09'44" (+04'26") | 53 / 9161 |
| 14 | | 05'26" (+00'08") | 1000 / 10161 |
| 15 | | 04'34" | 18 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 05'29" | 00:23'24" |
| 5 | 05'38" | 00:29'02" |
| 6 | 05'34" | 00:34'36" |
| 7 | 05'18" | 00:39'54" |
| 8 | 05'41" | 00:45'35" |
| 9 | 05'24" | 00:50'59" |
| 10 | 05'43" | 00:56'42" |
| 10.2 | 04'55" | 00:57'35" |
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