10.4 km | 00:52:12 | 05:00/km日期: 2020-12-10 18:07 - 卡路里: 749 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90%
Pace: 05'10" / 04'58" / 05'14" / 04'57" / 05'03" / 04'53" / 04'53" / 05'00" / 04'58" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 413 / 10413 |
12月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 05'03" | 00:25'22" |
| 6 | 04'53" | 00:30'15" |
| 7 | 04'53" | 00:35'08" |
| 8 | 05'00" | 00:40'08" |
| 9 | 04'58" | 00:45'06" |
| 10 | 04'58" | 00:50'04" |
| 10.4 | 05'12" | 00:52'13" |
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