10.5 km | 00:50:53 | 04:51/km日期: 2014-12-16 05:23 - 地點: 實驗中學 - 天氣: 涼 - 卡路里: 457 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'01" / 04'50" / 04'46" / 04'51" / 04'56" / 04'44" / 04'49" / 04'57" / 04'56" / 04'58" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 304 / 304 |
| 2 | | 05'08" (+00'38") | 301 / 606 |
| 3 | | 05'02" (+00'32") | 307 / 913 |
| 4 | | 04'59" (+00'29") | 313 / 1227 |
| 5 | | 04'49" (+00'19") | 324 / 1552 |
| 6 | | 04'48" (+00'18") | 301 / 1853 |
| 7 | | 04'55" (+00'25") | 304 / 2158 |
| 8 | | 04'45" (+00'15") | 311 / 2470 |
| 9 | | 04'41" (+00'11") | 319 / 2789 |
| 10 | | 04'36" (+00'06") | 325 / 3115 |
| 11 | | 04'51" (+00'21") | 295 / 3410 |
| 12 | | 04'54" (+00'24") | 319 / 3730 |
| 13 | | 04'54" (+00'24") | 315 / 4045 |
| 14 | | 04'58" (+00'28") | 301 / 4347 |
| 15 | | 04'51" (+00'21") | 312 / 4659 |
| 16 | | 04'56" (+00'26") | 286 / 4945 |
| 17 | | 05'00" (+00'30") | 312 / 5258 |
| 18 | | 04'38" (+00'08") | 305 / 5564 |
| 19 | | 04'30" | 317 / 5881 |
| 20 | | 04'50" (+00'20") | 309 / 6191 |
| 21 | | 04'56" (+00'26") | 307 / 6498 |
| 22 | | 04'49" (+00'19") | 314 / 6812 |
| 23 | | 04'59" (+00'29") | 287 / 7099 |
| 24 | | 04'51" (+00'21") | 322 / 7421 |
| 25 | | 04'57" (+00'27") | 302 / 7724 |
| 26 | | 04'52" (+00'22") | 300 / 8025 |
| 27 | | 04'59" (+00'29") | 304 / 8329 |
| 28 | | 04'51" (+00'21") | 316 / 8645 |
| 29 | | 05'02" (+00'32") | 290 / 8936 |
| 30 | | 04'55" (+00'25") | 301 / 9237 |
| 31 | | 04'55" (+00'25") | 298 / 9535 |
| 32 | | 04'55" (+00'25") | 301 / 9837 |
| 33 | | 04'44" (+00'14") | 295 / 10132 |
| 34 | | 04'46" (+00'16") | 307 / 10439 |
| 35 | | 05'13" (+00'43") | 15 / 10455 |
新竹何董好久沒來了
新竹何董好久沒來了
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