15.2 km | 01:30:01 | 05:56/km日期: 2014-12-15 17:23 - 地點: 彰泰操場 - 天氣: 冷 - 卡路里: 1192 Cal - 溫度: 23°C - 濕度: 52%
Pace: 06'26" / 06'10" / 05'59" / 05'54" / 05'55" / 05'54" / 05'49" / 05'58" / 05'53" / 05'51" / 05'47" / 05'34" / 05'38" / 05'39" / 05'50" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1006 / 1006 |
| 2 | | 06'08" (+00'37") | 1009 / 2015 |
| 3 | | 05'59" (+00'28") | 998 / 3013 |
| 4 | | 05'53" (+00'22") | 1014 / 4028 |
| 5 | | 05'55" (+00'24") | 1007 / 5036 |
| 6 | | 05'51" (+00'20") | 1009 / 6046 |
| 7 | | 05'52" (+00'21") | 1006 / 7053 |
| 8 | | 05'55" (+00'24") | 1012 / 8066 |
| 9 | | 05'54" (+00'23") | 1006 / 9073 |
| 10 | | 05'51" (+00'20") | 1007 / 10080 |
| 11 | | 05'47" (+00'16") | 1013 / 11093 |
| 12 | | 05'31" | 1005 / 12098 |
| 13 | | 05'38" (+00'07") | 1006 / 13105 |
| 14 | | 05'42" (+00'11") | 1011 / 14116 |
| 15 | | 05'46" (+00'15") | 1002 / 15118 |
| 16 | | 06'44" (+01'13") | 160 / 15279 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'55" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 05'49" | 00:42'07" |
| 8 | 05'58" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 05'51" | 00:59'49" |
| 11 | 05'47" | 01:05'36" |
| 12 | 05'34" | 01:11'10" |
| 13 | 05'38" | 01:16'48" |
| 14 | 05'39" | 01:22'27" |
| 15 | 05'50" | 01:28'17" |
| 15.2 | 11'19" | 01:30'01" |
留言 
展開計圈分析
