21.4 km | 02:17:37 | 06:25/km日期: 2020-12-13 06:32 - 平均心率: 150 - 卡路里: 1061 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'09" / 07'13" / 06'33" / 06'48" / 06'20" / 06'30" / 06'25" / 06'43" / 06'22" / 06'48" / 06'41" / 06'35" / 06'22" / 06'20" / 06'23" / 06'20" / 07'09" / 06'17" / 05'57" / 05'57" / 05'16" / 03'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
200.50 km adidas boston8 累積 :
1127.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'13" | 00:14'22" |
3 | 06'33" | 00:20'55" |
4 | 06'48" | 00:27'43" |
5 | 06'20" | 00:34'03" |
6 | 06'30" | 00:40'33" |
7 | 06'25" | 00:46'58" |
8 | 06'43" | 00:53'41" |
9 | 06'22" | 01:00'03" |
10 | 06'48" | 01:06'51" |
11 | 06'41" | 01:13'32" |
12 | 06'35" | 01:20'07" |
13 | 06'22" | 01:26'29" |
14 | 06'20" | 01:32'49" |
15 | 06'23" | 01:39'12" |
16 | 06'20" | 01:45'32" |
17 | 07'09" | 01:52'41" |
18 | 06'17" | 01:58'58" |
19 | 05'57" | 02:04'55" |
20 | 05'57" | 02:10'52" |
21 | 05'16" | 02:16'08" |
21.4 | 03'26" | 02:17'37" |