11.4 km | 01:09:45 | 06:08/km日期: 2020-05-30 08:09 - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 178
Pace: 05'23" / 06'11" / 06'07" / 06'03" / 06'14" / 06'16" / 06'08" / 06'27" / 06'12" / 06'18" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+01'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'47") | 1000 / 9000 |
| 10 | | 06'17" (+00'53") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 06'24" (+01'00") | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 2246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'11" | 00:11'34" |
| 3 | 06'07" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 06'14" | 00:29'58" |
| 6 | 06'16" | 00:36'14" |
| 7 | 06'08" | 00:42'22" |
| 8 | 06'27" | 00:48'49" |
| 9 | 06'12" | 00:55'01" |
| 10 | 06'18" | 01:01'19" |
| 11 | 06'09" | 01:07'28" |
| 11.4 | 06'24" | 01:09'50" |
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