21.3 km | 02:24:50 | 06:48/km日期: 2020-12-20 07:01 - 平均心率: 159 - 卡路里: 1576 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 06'48" / 06'34" / 06'42" / 06'38" / 07'10" / 06'39" / 06'44" / 07'13" / 06'45" / 06'49" / 06'47" / 06'46" / 06'46" / 07'27" / 06'46" / 06'54" / 06'51" / 06'51" / 07'25" / 06'31" / 06'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 07'10" (+00'54") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 07'13" (+00'57") | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'48" (+00'32") | 1000 / 10000 |
| 11 | | 06'47" (+00'31") | 1000 / 11000 |
| 12 | | 06'45" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+00'29") | 1000 / 13000 |
| 14 | | 07'27" (+01'11") | 1000 / 14000 |
| 15 | | 06'45" (+00'29") | 1000 / 15000 |
| 16 | | 06'53" (+00'37") | 1000 / 16000 |
| 17 | | 06'51" (+00'35") | 1000 / 17000 |
| 18 | | 06'50" (+00'34") | 1000 / 18000 |
| 19 | | 07'24" (+01'08") | 1000 / 19000 |
| 20 | | 06'31" (+00'15") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 05'31" | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
59.66 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'38" | 00:26'42" |
| 5 | 07'10" | 00:33'52" |
| 6 | 06'39" | 00:40'31" |
| 7 | 06'44" | 00:47'15" |
| 8 | 07'13" | 00:54'28" |
| 9 | 06'45" | 01:01'13" |
| 10 | 06'49" | 01:08'02" |
| 11 | 06'47" | 01:14'49" |
| 12 | 06'46" | 01:21'35" |
| 13 | 06'46" | 01:28'21" |
| 14 | 07'27" | 01:35'48" |
| 15 | 06'46" | 01:42'34" |
| 16 | 06'54" | 01:49'28" |
| 17 | 06'51" | 01:56'19" |
| 18 | 06'51" | 02:03'10" |
| 19 | 07'25" | 02:10'35" |
| 20 | 06'31" | 02:17'06" |
| 21 | 06'16" | 02:23'22" |
| 21.3 | 05'33" | 02:24'50" |
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