18.0 km | 01:49:20 | 06:03/km日期: 2020-12-13 04:31 - 總爬升: 265 m - 平均心率: 140 - 卡路里: 833 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'08" / 06'16" / 06'00" / 06'03" / 05'55" / 06'01" / 05'51" / 18'10" / 06'12" / 06'21" / 06'34" / 06'18" / 05'53" / 05'48" / 05'51" / 05'56" / 05'53" / 05'56" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'21") | 1000 / 1000 |
2 | | 06'15" (+00'28") | 1000 / 2000 |
3 | | 05'59" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'15") | 1000 / 4000 |
5 | | 05'55" (+00'08") | 1000 / 5000 |
6 | | 06'00" (+00'13") | 1000 / 6000 |
7 | | 05'51" (+00'04") | 1000 / 7000 |
8 | | 06'07" (+00'20") | 1000 / 8000 |
9 | | 06'12" (+00'25") | 1000 / 9000 |
10 | | 06'21" (+00'34") | 1000 / 10000 |
11 | | 06'33" (+00'46") | 1000 / 11000 |
12 | | 06'18" (+00'31") | 1000 / 12000 |
13 | | 05'53" (+00'06") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 05'51" (+00'04") | 1000 / 15000 |
16 | | 05'56" (+00'09") | 1000 / 16000 |
17 | | 05'52" (+00'05") | 1000 / 17000 |
18 | | 05'56" (+00'09") | 1000 / 18000 |
19 | | 06'45" (+00'58") | 41 / 18041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 202.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 06'00" | 00:18'24" |
4 | 06'03" | 00:24'27" |
5 | 05'55" | 00:30'22" |
6 | 06'01" | 00:36'23" |
7 | 05'51" | 00:42'14" |
8 | 18'10" | 01:00'24" |
9 | 06'12" | 01:06'36" |
10 | 06'21" | 01:12'57" |
11 | 06'34" | 01:19'31" |
12 | 06'18" | 01:25'49" |
13 | 05'53" | 01:31'42" |
14 | 05'48" | 01:37'30" |
15 | 05'51" | 01:43'21" |
16 | 05'56" | 01:49'17" |
17 | 05'53" | 01:55'10" |
18 | 05'56" | 02:01'06" |
18.0 | 06'47" | 02:01'23" |