12.6 km | 01:09:58 | 05:34/km日期: 2020-12-13 08:28 - 平均心率: 176 - 卡路里: 1000 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 05'43" / 05'35" / 05'44" / 05'38" / 05'31" / 05'28" / 05'25" / 05'28" / 05'23" / 05'32" / 05'51" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 05'28" | 00:33'39" |
| 7 | 05'25" | 00:39'04" |
| 8 | 05'28" | 00:44'32" |
| 9 | 05'23" | 00:49'55" |
| 10 | 05'32" | 00:55'27" |
| 11 | 05'51" | 01:01'18" |
| 12 | 05'40" | 01:06'58" |
| 12.6 | 05'38" | 01:10'06" |
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