8.1 km | 00:40:02 | 04:57/km日期: 2020-11-17 14:00 - 平均心率: 139 - 卡路里: 539 Cal - 平均步頻: 170
Pace: 05'16" / 04'57" / 05'32" / 04'45" / 04'49" / 04'44" / 04'51" / 04'54" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 10'34" (+05'50") | 77 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 05'32" | 00:15'45" |
| 4 | 04'45" | 00:20'30" |
| 5 | 04'49" | 00:25'19" |
| 6 | 04'44" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 8.1 | 10'43" | 00:40'38" |
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