12.5 km | 01:07:47 | 05:24/km日期: 2014-12-07 15:58 - 卡路里: 1113 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'52" / 05'35" / 05'38" / 05'13" / 05'12" / 05'14" / 05'44" / 05'24" / 05'16" / 05'25" / 05'22" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" | 523 / 12523 |
12月累積里程 :
41.68 km 
saucony索康尼 VIRRATA 2 累積 :
1680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'13" | 00:22'18" |
| 5 | 05'12" | 00:27'30" |
| 6 | 05'14" | 00:32'44" |
| 7 | 05'44" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'16" | 00:49'08" |
| 10 | 05'25" | 00:54'33" |
| 11 | 05'22" | 00:59'55" |
| 12 | 05'13" | 01:05'08" |
| 12.5 | 05'05" | 01:07'48" |
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