10.2 km | 00:56:35 | 05:33/km日期: 2020-12-13 17:05 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 178
Pace: 09'35" / 05'21" / 05'15" / 05'13" / 05'30" / 05'26" / 05'36" / 05'37" / 05'31" / 05'31" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 08'40" (+03'28") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 185.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 05'21" | 00:14'56" |
| 3 | 05'15" | 00:20'11" |
| 4 | 05'13" | 00:25'24" |
| 5 | 05'30" | 00:30'54" |
| 6 | 05'26" | 00:36'20" |
| 7 | 05'36" | 00:41'56" |
| 8 | 05'37" | 00:47'33" |
| 9 | 05'31" | 00:53'04" |
| 10 | 05'31" | 00:58'35" |
| 10.2 | 08'44" | 01:00'02" |
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