10.3 km | 01:07:06 | 06:31/km日期: 2020-12-13 15:50 - 總爬升: 273 m - 平均心率: 162 - 卡路里: 854 Cal - 平均步頻: 182
Pace: 09'25" / 08'21" / 07'53" / 07'06" / 06'05" / 06'05" / 06'07" / 05'11" / 04'51" / 05'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'47") | 1000 / 1000 |
| 2 | | 08'21" (+03'31") | 1000 / 2000 |
| 3 | | 07'52" (+03'02") | 1000 / 3000 |
| 4 | | 07'06" (+02'16") | 1000 / 4000 |
| 5 | | 06'04" (+01'14") | 1000 / 5000 |
| 6 | | 06'05" (+01'15") | 1000 / 6000 |
| 7 | | 06'07" (+01'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+01'07") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
78.15 km 
saucing MIRAGE4 累積 :
6397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'21" | 00:17'46" |
| 3 | 07'53" | 00:25'39" |
| 4 | 07'06" | 00:32'45" |
| 5 | 06'05" | 00:38'50" |
| 6 | 06'05" | 00:44'55" |
| 7 | 06'07" | 00:51'02" |
| 8 | 05'11" | 00:56'13" |
| 9 | 04'51" | 01:01'04" |
| 10 | 05'04" | 01:06'08" |
| 10.3 | 05'57" | 01:07'54" |
展開計圈分析
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