15.3 km | 00:59:43 | 03:54/km日期: 2020-12-13 06:09 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 03'29" / 03'57" / 03'54" / 04'16" / 03'43" / 03'56" / 03'57" / 03'49" / 04'04" / 03'48" / 03'56" / 04'01" / 03'53" / 03'46" / 03'59" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 1000 / 1000 |
| 2 | | 03'57" (+00'29") | 1000 / 2000 |
| 3 | | 03'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'15" (+00'47") | 1000 / 4000 |
| 5 | | 03'42" (+00'14") | 1000 / 5000 |
| 6 | | 03'56" (+00'28") | 1000 / 6000 |
| 7 | | 03'57" (+00'29") | 1000 / 7000 |
| 8 | | 03'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'03" (+00'35") | 1000 / 9000 |
| 10 | | 03'48" (+00'20") | 1000 / 10000 |
| 11 | | 03'55" (+00'27") | 1000 / 11000 |
| 12 | | 04'01" (+00'33") | 1000 / 12000 |
| 13 | | 03'53" (+00'25") | 1000 / 13000 |
| 14 | | 03'45" (+00'17") | 1000 / 14000 |
| 15 | | 03'58" (+00'30") | 1000 / 15000 |
| 16 | | 04'04" (+00'36") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 319.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'57" | 00:07'26" |
| 3 | 03'54" | 00:11'20" |
| 4 | 04'16" | 00:15'36" |
| 5 | 03'43" | 00:19'19" |
| 6 | 03'56" | 00:23'15" |
| 7 | 03'57" | 00:27'12" |
| 8 | 03'49" | 00:31'01" |
| 9 | 04'04" | 00:35'05" |
| 10 | 03'48" | 00:38'53" |
| 11 | 03'56" | 00:42'49" |
| 12 | 04'01" | 00:46'50" |
| 13 | 03'53" | 00:50'43" |
| 14 | 03'46" | 00:54'29" |
| 15 | 03'59" | 00:58'28" |
| 15.3 | 04'03" | 00:59'43" |
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